Tag Archives: Walking

Find your Sole-Mate

… Walking toward a healthier you!

There are countless ways you can get active, but walking has the lowest dropout rate of them all! It’s the simplest positive change you can make to improve your heart health.

Research has shown that walking at least 30 minutes a day can help you:

There really are so many benefits for such a simple activity! For one, it’s a great way to exercise and spend time with family and friends.