Breakfast Sandwich

Ingredients: for 1 sandwich

1 bun of 100% Whole Wheat sandwich thins¹
½ a yellow squash
¼ orange bell pepper
1 egg
2 slices turkey bacon²
2 slices of avocado
1 Tablespoon hummus
1 slice low fat cheddar cheese
Hot sauce


Julienne the orange bell pepper and thinly slice the yellow squash.

Cook your bacon in a sauté pan until it has nice deep brown spots, then lay on a paper towel to absorb any of the extra grease, once cooled slice in half in order to lay the bacon across your sandwich. To make the sunny-side up egg, spray a nonstick pan with a little bit of cooking spray and the crack the egg into it. You want to cook it at a medium high heat until you cook all of the white of the egg.

Next toast your bread, and spread the bottom piece of bread with hummus, then the other slice with avocado.

Assemble; there is no particular order, in my home it’s always been just assembling the ingredients and then devour!

<bottom piece of the bun with hummus, lay the squash and then the bell pepper, next is the bacon, cheese and then the egg. Hot sauce to taste – then top it off with the avocado and the other piece of the bun>

¹Orowheat sandwich thins; No high fructose corn syrup/0g trans fat/19g whole grains per serving/cholesterol free/excellent source of fiber

²Jennie-O Lower Sodium Turkey Bacon; Made with Sea Salt. Gluten Free, Sodium Smart. Serving Size;15 g Total Carbohydrates 0 g; Sodium 100 mg; Cholesterol 10 mg; Saturated Fat.5 g; Calories 30.

A family favorite!

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